Practicing self-love and Boundaries with Social Media

We’re all burnt out right now with the chaos of the world and it’s time for personal boundaries limiting our input of news. One of the most stressful aspects of human nature is the feeling of loosing control and helplessness. I will say that’s especially true for empaths and those who are sensitive. We feelContinue reading “Practicing self-love and Boundaries with Social Media”

Journaling with Goddess

The first facet of Goddess to sink into is Rest & Recharge. What does this mean to you personally? How do you rest? Do you feel guilty resting? Take a few deep breaths and turn your attention inward. Picture yourself when you are at home alone. There’s no one to cater to right now exceptContinue reading “Journaling with Goddess”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you’ve read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your abilityContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write ourContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1”

Creating Your Mental Happy Place for those with cancer

One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn’t mean faking it every day, this means doing the best you can onContinue reading “Creating Your Mental Happy Place for those with cancer”

What??!? I have Cancer??!!?

I still remember that evening I went in for an MRI to investigate weird nerve pain and was walked over to the emergency room for further testing. The minute the radiologist said, “We found something and called in the neurosurgeon” I knew that I had cancer. After many tests and more scans, I was diagnosedContinue reading “What??!? I have Cancer??!!?”

Get Creative with Nausea! Self Care When You aren’t Feeling Well.

I had a “touch” of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to “forgetting” I was sick. The BEST way I know how to get my mind on something interesting isContinue reading “Get Creative with Nausea! Self Care When You aren’t Feeling Well.”

Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here’s how to practice self-compassion while making personal art: Practice laying down your thoughtsContinue reading “Be Kind to Your Art, Be Kind to Yourself”

Not Creative? Think Personal Art not Fine Art!

  If I had a dime each time someone has told me, “I’m not creative” I would be a billionaire!! When I hear this it sounds like a challenge to me. I would love to help everyone who says they aren’t creative, see that they are. It is my greatest joy to lead a groupContinue reading “Not Creative? Think Personal Art not Fine Art!”