There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2
There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write our … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1
I had a "touch" of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to "forgetting" I was sick. The BEST way I know how to get my mind on something interesting is … Continue reading Get Creative with Nausea! Self Care When You aren’t Feeling Well.
Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself
If I had a dime each time someone has told me, "I'm not creative" I would be a billionaire!! When I hear this it sounds like a challenge to me. I would love to help everyone who says they aren't creative, see that they are. It is my greatest joy to lead a group … Continue reading Not Creative? Think Personal Art not Fine Art!
Are you ready for a creative stay-cation next week(6/18 - 6/25)? I will be hosting a free Facebook Live event using an altered book and the Hero's Journey every day at noon central time. As I teach at a summer art program here in Madison, I will be going live after class to bring … Continue reading Altered Book Stay-cation
OMG I actually finished my second huge project this year! I will actually admit to being very proud of myself! I found that I can waste time like no one else and I thought I'd never step up long enough on my computer to finish this workbook that is so important to me. I will … Continue reading 2018 is My Year of Completing Projects!
Getting a diagnosis of some form of cancer is all too common in our society, but that does not make it any easier for anyone. Those with cancer and their support people need all the tools they can get to process all the emotions that come along with this disease. Creativity is one of those … Continue reading Creatively Through Cancer
Instead of words here’s a how to video for one of my favorite creative projects! You may hear me sigh several times but that’s because my words float away into the abyss sometimes when I’m talking. Heavy sigh!! Have fun trying this and the next video will be lifting the paint.
"Why am I here?" Probably the most asked question in all of history and a perfect exploration for you in your diary. Here's the best part of the question, it's one only you can answer for yourself. This is a decision YOU decide. It also tells a lot about how you frame your life. Are … Continue reading Dear Diary, Why am I Here?