Why It’s Important to Rest, Relax, & Rejuvenate

Do we really take the time to understand why it's important to rest and listen to our bodies? Do you know just how stress & "doing" will effect your body? It took a pretty big health issue to really understand that being a perfectionist & a doer wasn't something to be so proud of. Our … Continue reading Why It’s Important to Rest, Relax, & Rejuvenate

Why Journal and what is an art journal?

Why journal and what is an art journal? Any type of personal journaling helps you to craft the questions that you need to answer for yourself. The first step in deeper self awarness is asking yourself the right questions. If we don't have a question, how can we dig deep and uncover OUR truth. It … Continue reading Why Journal and what is an art journal?