Creating Your Mental Happy Place for those with cancer

One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn’t mean faking it every day, this means doing the best you can onContinue reading “Creating Your Mental Happy Place for those with cancer”

What??!? I have Cancer??!!?

I still remember that evening I went in for an MRI to investigate weird nerve pain and was walked over to the emergency room for further testing. The minute the radiologist said, “We found something and called in the neurosurgeon” I knew that I had cancer. After many tests and more scans, I was diagnosedContinue reading “What??!? I have Cancer??!!?”

Get Creative with Nausea! Self Care When You aren’t Feeling Well.

I had a “touch” of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to “forgetting” I was sick. The BEST way I know how to get my mind on something interesting isContinue reading “Get Creative with Nausea! Self Care When You aren’t Feeling Well.”

Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here’s how to practice self-compassion while making personal art: Practice laying down your thoughtsContinue reading “Be Kind to Your Art, Be Kind to Yourself”

Creatively Through Cancer

Getting a diagnosis of some form of cancer is all too common in our society, but that does not make it any easier for anyone. Those with cancer and their support people need all the tools they can get to process all the emotions that come along with this disease. Creativity is one of thoseContinue reading “Creatively Through Cancer”