Category: Healing Journal

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you’ve read Part 1 then you know journaling is a great start to sorting out all… Continue Reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages… Continue Reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1”

Get Creative with Nausea! Self Care When You aren’t Feeling Well.

I had a “touch” of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to “forgetting” I was sick. The BEST way… Continue Reading “Get Creative with Nausea! Self Care When You aren’t Feeling Well.”

Purging in an Altered Book

Don’t let the fear and anxiety build up inside you – learn to creatively purge.

What Happens When You Feel Dried Up?

I have thought about blogging every day and have had really good ideas. Then I think about actually going to my computer and . . . . no energy even to turn it on. What happens when you feel dried up? I’ve been doing… Continue Reading “What Happens When You Feel Dried Up?”

Art is My Constant

It’s March in Wisconsin – it’s still cold, I’m withdrawn, and I’m stuck with chronic pain from a tumor. The last 8 months I’ve had depression slip in and grow. I’m not who I was and want to be. Why am I sharing this?… Continue Reading “Art is My Constant”

Give Yourself Permission instead of fighting through another resolution.

Tonight another year closes and the promise of a new year is on the horizon. What will it bring? Probably more of the same unless I give myself permission instead of fighting a losing battle with another resolution. I got this idea from a… Continue Reading “Give Yourself Permission instead of fighting through another resolution.”

I fall into my art and loose myself. . . .

There are times that I fall into my art and loose myself in the color and lines. Hours can go by as I listen to music or a book on CD. I go there because it makes me feel whole-some. It is the prescription… Continue Reading “I fall into my art and loose myself. . . .”

I’m burnt out and for the first time, I’m not resisting it

I’m burnt out and for the first time, I’m not resisting it. I’m looking at it. I’m so tired that nothing sounds fun and it’s hard to do anything artistic. But I still have that nagging voice – how could you be burnt out,… Continue Reading “I’m burnt out and for the first time, I’m not resisting it”

Celebrating Favorite Things in My Art Journal

I use my art to celebrate all the things I love. I save pictures and quotes from my favorite magazines so I’m always ready to collage. I pulled out the picture of Brian Froud’s fairie art and wanted to do a page around that.… Continue Reading “Celebrating Favorite Things in My Art Journal”