Challenge Your Negative Self Talk and Unpack Your Baggage

I dipped into some dark territory with my last page spread and now I remind myself that the hauntings from my past do not mean they are my future. My inner dialog is not my future. I can choose what I listen to and focus on. There will always be some negative self talk, but … Continue reading Challenge Your Negative Self Talk and Unpack Your Baggage

A Haunting Self Discovery Page in Your Healing Journal

"What Haunts Me" Halloween is my favorite time of year so why not have pages in my healing journal that reflect my love of the creepy. Here's the spread for today - a haunting self discovery page in my healing journal. "What haunts me" is not about what scares me, it's about the thoughts and … Continue reading A Haunting Self Discovery Page in Your Healing Journal

Let a found word poem reflect your wisdom.

I have just started doing found word poems and it's fast becoming a favorite process (ok, everything creative is a favorite process of mine). Using random words that speak to you as you scan the page of a book can birth an interesting poem. This is particularly helpful if you don't know much about writing … Continue reading Let a found word poem reflect your wisdom.

Where to Start with a Healing Journal?

As I've been in meditation for the healing journal workbook I'm creating with my biz partner Jen, "Where do I start?" Has popped into my head more than once. Of course the right answer is. . . anywhere - just freaking pick something. I can get so lost in trying to get to the perfect … Continue reading Where to Start with a Healing Journal?

Healing Journals – An idea that’s just starting to bud

I have an undergrad degree in art therapy and was in my junior year when I was diagnosed with multiple myeloma cancer. Needless to say my assignments turned into powerful healing tools. I even had a stem cell transplant on Christmas break a few years ago. Going back to school in my 40's I already … Continue reading Healing Journals – An idea that’s just starting to bud

How Can Anyone Have A Perfect Day When It’s So Crapy Outside?

I'm looking out my window today in Madison Wisconsin and it's gray again. How can I get anything done today with it being so blah? Then I started thinking about what My Perfect Day would be. I've been itching to clean & organize my closet so that is what I want to do in this … Continue reading How Can Anyone Have A Perfect Day When It’s So Crapy Outside?