There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2
There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write our … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1
Are you ready for a creative stay-cation next week(6/18 - 6/25)? I will be hosting a free Facebook Live event using an altered book and the Hero's Journey every day at noon central time. As I teach at a summer art program here in Madison, I will be going live after class to bring … Continue reading Altered Book Stay-cation
"Why am I here?" Probably the most asked question in all of history and a perfect exploration for you in your diary. Here's the best part of the question, it's one only you can answer for yourself. This is a decision YOU decide. It also tells a lot about how you frame your life. Are … Continue reading Dear Diary, Why am I Here?
Tonight another year closes and the promise of a new year is on the horizon. What will it bring? Probably more of the same unless I give myself permission instead of fighting a losing battle with another resolution. I got this idea from a blog written by Allison Marie under GloryBegin. She is a brilliant … Continue reading Give Yourself Permission instead of fighting through another resolution.
Society: Be Yourself Society: Not That Way So how do we find a way to express ourselves that is safe, nurturing, and authentic? I propose it's through an art journal. Creative expression comes from a place within you that may know you better than you know yourself. This is why making art is important to … Continue reading Why Making Art is Important to “Finding Yourself”
Take (at least) one day a week for self care. Where is your peace? Even though I'm leading/doing this challenge I am not going to sacrifice my peace to follow rules. I am not going to sit down to create something really time consuming if I just don't have the energy. The most important part … Continue reading 30 Day Create Every Day Challenge – The Most Important Part is Self Care!