Hello and thank you for stopping by!
I would love to help you to fully discover and follow YOUR INNER ART through your ! Does that excite you and maybe scare you? Great – you already feel the creative juices at work inside your whole body and spirit. Our inner creative wants desperately to come out and play! Your world will brighten as you look through the kaleidoscope of your imagination and dig deep into the wonderful inner core of who you really are! You are a bright shinny soul and if you let your creative side come out to play you’ll reconnect to your own truth.
Life is going by way too fast these days and slowing down is more important than ever. Self care is being pushed aside to strive for a multi-tasking blue ribbon. We are too busy to listen to our body until an illness stops us. Our inner wisdom is trying so hard to get our attention but all we listen to is our scared inner critic that tells us to do better.
Stop right now, close your eyes, and listen to how you are feeling. You may need some creative play-time if:
- You are just plain tired, drained, or blah
- Your instant reaction is, “I don’t have time because. . . . “
- Your “I should” list is louder than your self care inner wisdom
- You are at a crossroad in your life
- You want something but you just don’t know what
- You feel resentful at how much you do for other people (it’s ok to not feel good to put yourself on the back burner for others. You should listen to this alarm)
- You know you need to relax, recuperate, or slow down but you don’t know how
- Or any other reason because creating can be used as a tool to process, express, experiment, heal, and relax.
Skeptical? Is your inner negative voice warning you about trying something new? Perfect because those feelings mean that you really need to get more creative and go deep into your beautiful soul to remember just how perfect you are!!
USING AN ALTERED BOOK OR MIXED MEDIA PAD FOR YOUR VISUAL JOURNAL
- My blogs will all be posted to my Facebook page – Your Inner Art – Cathy Lawson Creative Coach.
- Would you like some how to videos? Here’s my YouTube page Your Inner Art
- Introduction video to tell you more.
Let’s begin with directions for an altered book. This blog post will give you the basics of preparing the hard cover book you choose for this journey.
Remember the diary you had in middle school? It may not have been a “real” one, but you had someplace special to write down your thoughts. It was magical, special, secret, and only yours.
It’s time you started another diary that is your super-special magical place to put your thoughts and feelings. Today the catch phrase is “journal” which feels too grown up. It feels like you should be putting really important stuff in there, like all the notes in the calendar you have.
Let’s go back to being little girls with a special place to dream, write magic spells, color, save things, and to be free of our grown up life.
Set up a play date with yourself and go to a craft or art supply store to get a mixed media pad and to soak up all the wonderful eye candy of the supplies. For all those that may be overwhelmed by all the supplies, you are not alone. There are sooooo many colors and brands! Here’s a secrete – you don’t need to collect them all!
Here’s my favorite mixed media notebook.
You want something labeled mixed media so you can use watery supplies. It’s affordable and comes in several sizes. They can be found on Amazon and Walmart as well as craft stores. A great online art supply store is Dick Blick.
Now for mark makers & coloring:
Watercolor or water soluble colored pencils are a good investment because they can be used dry or with a paint brush & water. When they’re dry you can write or doodle pretty easily on top because they don’t have much wax in them to gunk up your pens.
Gel pens are fun and all over the place now. They’re great for doodling and journaling.
Doodling pens can become an obsession (just ask me about my stash). My favorite ink pen are Precise V5 & V7 from Pilot. The 5 & 7 are tip points and they’re very fine. I’m able to do some really detailed lines with these. The ink flows really well and they don’t skip.
I also have Micron and Faber-Castell Pitt artist pens. They have very fine to brush tips. I have the .01, .03, and .05 tips. I feel I have more control with the finer tips.
Markers and Water Soluble Markers are my really handy to have for coloring. I don’t use regular marker much but I have several brands of water soluble markers. The Mermaid Markers from Jane Davenport are beautiful. Lyra Aqua Brushes have a brush tip and liner tip.
An aqua brush is a wonderful invention! It’s a hollow plastic paint brush that you fill with water and squeeze when you want a drop of water. There’s not much mess and really easy to take with you.
Images and words cut out from magazines, calendars, books, post cards, junk mail, stickers, and anything flat that can be glued down.
Good scissors with pointy tip for cutting in small spaces.
Other supplies that I use regularly: watercolor paints, craft acrylic paints, stencils, molding paste, gesso, paint brushes, and stencils.