Honor all Your Parts in Your Altered Book

As you meditate and start discovering some of your different parts you'll find there are powerful pieces shoved in a corner. You will probably feel uncomfortable with some parts of you that need your attention. This is a great time to honor all your parts in your altered book. In the Shaman tradition, it's believed … Continue reading Honor all Your Parts in Your Altered Book

How Meditation can Help You Talk with Your Parts

Meditation is a very valuable skill that takes practice. You learn a lot by getting quiet. Meditation can help you talk with your parts! When you start to meditate, your brain starts too & it goes in all sorts of weird directions. The more you meditate the calmer your mind gets, but don't ever expect … Continue reading How Meditation can Help You Talk with Your Parts

Doodling Your Way – That’s the “Right” Way

There are a lot of "how to" doodle books out there right now and they are great help to get you started. One thing to ALWAYS remember is to not compare your doodles with anyone else's. Remind yourself that this is your time and your expression of the creative song in your heart. Doodling YOUR … Continue reading Doodling Your Way – That’s the “Right” Way

What No One Tells You – We’re all Schizophrenic-ish

I am not minimizing the agonizing diagnosis of schizophrenia but I am saying is that no one tell you about all the voices in our head and which ones to listen to. Essentially we all have a society built case of schizophrenia.  We are taught to turn our backs on those authentic parts of us … Continue reading What No One Tells You – We’re all Schizophrenic-ish