As you meditate and start discovering some of your different parts you'll find there are powerful pieces shoved in a corner. You will probably feel uncomfortable with some parts of you that need your attention. This is a great time to honor all your parts in your altered book. In the Shaman tradition, it's believed … Continue reading Honor all Your Parts in Your Altered Book
Meditation is a very valuable skill that takes practice. You learn a lot by getting quiet. Meditation can help you talk with your parts! When you start to meditate, your brain starts too & it goes in all sorts of weird directions. The more you meditate the calmer your mind gets, but don't ever expect … Continue reading How Meditation can Help You Talk with Your Parts
There are a lot of "how to" doodle books out there right now and they are great help to get you started. One thing to ALWAYS remember is to not compare your doodles with anyone else's. Remind yourself that this is your time and your expression of the creative song in your heart. Doodling YOUR … Continue reading Doodling Your Way – That’s the “Right” Way
I am not minimizing the agonizing diagnosis of schizophrenia but I am saying is that no one tell you about all the voices in our head and which ones to listen to. Essentially we all have a society built case of schizophrenia. We are taught to turn our backs on those authentic parts of us … Continue reading What No One Tells You – We’re all Schizophrenic-ish
Have you had a busy day or it's late at night & your brain can't shut off? Are you waiting for someone? Are you just bored? I've got the best tool for relaxing (or a good use of extra time) - DOODLE! Studies show that repetitive hand motions helps to lower blood pressure and relax … Continue reading The Best Tool for Relaxing – Doodle!
During the last week of the month in our year of creative discovery, take time for reflection. Look back on the pages you did during the month - what are they saying to you? Your art is in the doing and the conversation you have with it. Art comes from the way down deep inside … Continue reading Take Time for Reflection
Here's a super easy altered book page to help you gain your sanity! A Stop Doing List! We all need more space in our day to relax and de-stress so what about making a stop doing list in your altered book? We all have to do lists that are overwhelming just to look at so … Continue reading Super Easy Altered Book Page to Help You Gain Your Sanity