Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself

The Ripples from our Actions

“Having a vested interest in other souls unconditionally creates a ripple effect that produces miracles in the lives of those around us.” ― Molly Friedenfeld, The Book of Simple Human Truths The ripple effect is either positive or negative and you get to choose. That can be very exciting or daunting. Right now our reality … Continue reading The Ripples from our Actions

Unsettled, Anxious, Angry? Get Clear and Release.

2017 has started out with a collective angst that is hard to shake. Social media is ripe with fear, anger, and speculation so where do we find emotional peace? In the silence of our own space. It has never been more critical to practice mindfulness and focusing on the moment you are in. What are … Continue reading Unsettled, Anxious, Angry? Get Clear and Release.