My inner dialog does not have to be my future nor is it the truth

As I completed the “What haunts me” page, I noticed that I felt trapped at times and that I had to wear my “good girl” mask to feel safe. My inner dialog can be shaming and negative so I looked it straight in the face with this page. My inner dialog does not have toContinue reading “My inner dialog does not have to be my future nor is it the truth”

Challenge Your Negative Self Talk and Unpack Your Baggage

I dipped into some dark territory with my last page spread and now I remind myself that the hauntings from my past do not mean they are my future. My inner dialog is not my future. I can choose what I listen to and focus on. There will always be some negative self talk, butContinue reading “Challenge Your Negative Self Talk and Unpack Your Baggage”

A Haunting Self Discovery Page in Your Healing Journal

“What Haunts Me” Halloween is my favorite time of year so why not have pages in my healing journal that reflect my love of the creepy. Here’s the spread for today – a haunting self discovery page in my healing journal. “What haunts me” is not about what scares me, it’s about the thoughts andContinue reading “A Haunting Self Discovery Page in Your Healing Journal”

Where to Start with a Healing Journal?

As I’ve been in meditation for the healing journal workbook I’m creating with my biz partner Jen, “Where do I start?” Has popped into my head more than once. Of course the right answer is. . . anywhere – just freaking pick something. I can get so lost in trying to get to the perfectContinue reading “Where to Start with a Healing Journal?”

30 Day Create Every Day Challenge – The Most Important Part is Self Care!

Take (at least) one day a week for self care. Where is your peace? Even though I’m leading/doing this challenge I am not going to sacrifice my peace to follow rules. I am not going to sit down to create something really time consuming if I just don’t have the energy. The most important partContinue reading “30 Day Create Every Day Challenge – The Most Important Part is Self Care!”

When “Crazy Town” invades your life.

Crazy times comes knocking at your door – what do you do? We all have situations and people that make us wonder about our sanity. It seems to hurt more when you see a loved one in a relationship that is so toxic and they are only trying to do the right thing. There isContinue reading “When “Crazy Town” invades your life.”