A Haunting Self Discovery Page in Your Healing Journal

"What Haunts Me" Halloween is my favorite time of year so why not have pages in my healing journal that reflect my love of the creepy. Here's the spread for today - a haunting self discovery page in my healing journal. "What haunts me" is not about what scares me, it's about the thoughts and … Continue reading A Haunting Self Discovery Page in Your Healing Journal

Let a found word poem reflect your wisdom.

I have just started doing found word poems and it's fast becoming a favorite process (ok, everything creative is a favorite process of mine). Using random words that speak to you as you scan the page of a book can birth an interesting poem. This is particularly helpful if you don't know much about writing … Continue reading Let a found word poem reflect your wisdom.

Where to Start with a Healing Journal?

As I've been in meditation for the healing journal workbook I'm creating with my biz partner Jen, "Where do I start?" Has popped into my head more than once. Of course the right answer is. . . anywhere - just freaking pick something. I can get so lost in trying to get to the perfect … Continue reading Where to Start with a Healing Journal?

Healing Journals – An idea that’s just starting to bud

I have an undergrad degree in art therapy and was in my junior year when I was diagnosed with multiple myeloma cancer. Needless to say my assignments turned into powerful healing tools. I even had a stem cell transplant on Christmas break a few years ago. Going back to school in my 40's I already … Continue reading Healing Journals – An idea that’s just starting to bud

30 Day Create Every Day Challenge – Artful Experiements that helped me grow

Today is the last day of the create every day challenge. Time has flown by and I have a lot of artful experiments that helped me to grow as an artist. I have not considered myself too good at drawing, but I forced myself past my own mental blocks to explore. The mental blocks I … Continue reading 30 Day Create Every Day Challenge – Artful Experiements that helped me grow

30 Day Create Every Day Challange – Making My Sketchbook Friendly

I've decided to use my sketchbook instead of just keeping for those "special" times I want to draw. In the last few days of the challenge I have decided to make my sketchbook friendly. It's so easy to save our supplies for that "special" project or the sketchbook for the time we're better at drawing. … Continue reading 30 Day Create Every Day Challange – Making My Sketchbook Friendly

30 Day Create Every Day Challenge – The Most Important Part is Self Care!

Take (at least) one day a week for self care. Where is your peace? Even though I'm leading/doing this challenge I am not going to sacrifice my peace to follow rules. I am not going to sit down to create something really time consuming if I just don't have the energy. The most important part … Continue reading 30 Day Create Every Day Challenge – The Most Important Part is Self Care!

30 Day Create Every Day Challenge – The Day of Epic Fails

WE CREATE OUR TOMORROWS BY WHAT WE DREAM TODAY. I keep this quote in mind when I have epic fail days. Yesterday was one of those! I felt crappy, I tried several attempts at being creative which turned out crappy, and I couldn't even fall asleep when I tried to take a nap. The highlight … Continue reading 30 Day Create Every Day Challenge – The Day of Epic Fails

30 Day Create Every Day Challenge – What to do if nothing is working

What if it's one of those days that the canvas just isn't working out? I just deleted my first post because it was crap - so now what? I feel like crap and the example I was working on is shit. Do you relate? I'm going to listen to what my gut & spirit is … Continue reading 30 Day Create Every Day Challenge – What to do if nothing is working