Journaling with Goddess

The first facet of Goddess to sink into is Rest & Recharge. What does this mean to you personally? How do you rest? Do you feel guilty resting? Take a few deep breaths and turn your attention inward. Picture yourself when you are at home alone. There’s no one to cater to right now exceptContinue reading “Journaling with Goddess”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you’ve read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your abilityContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write ourContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1”

Get Creative with Nausea! Self Care When You aren’t Feeling Well.

I had a “touch” of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to “forgetting” I was sick. The BEST way I know how to get my mind on something interesting isContinue reading “Get Creative with Nausea! Self Care When You aren’t Feeling Well.”

Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here’s how to practice self-compassion while making personal art: Practice laying down your thoughtsContinue reading “Be Kind to Your Art, Be Kind to Yourself”

Not Creative? Think Personal Art not Fine Art!

  If I had a dime each time someone has told me, “I’m not creative” I would be a billionaire!! When I hear this it sounds like a challenge to me. I would love to help everyone who says they aren’t creative, see that they are. It is my greatest joy to lead a groupContinue reading “Not Creative? Think Personal Art not Fine Art!”

Dear Diary, Why am I Here?

“Why am I here?” Probably the most asked question in all of history and a perfect exploration for you in your diary. Here’s the best part of the question, it’s one only you can answer for yourself. This is a decision YOU decide. It also tells a lot about how you frame your life. AreContinue reading “Dear Diary, Why am I Here?”

Dear Diary – I feel clear when I write it out.

The best thing about having a diary is to process all the stuff that goes on in my head. If you are a creative, you have a lot of ideas and those ideas get cluttered if they stay in your head. I do feel clear when I write out the ideas I have. There areContinue reading “Dear Diary – I feel clear when I write it out.”

Visual DIARY for Mixed Media Expression

Start a visual diary for your personal art. Lay down your expectations and express yourself in a safe place – your diary.

Dear Diary Mental Responsibility is Tiring

There are jokes about “being tired of being tired” but they are not very funny if that is what you live with. When I started the Dear Diary Project, I thought journaling through goals as the focus and it still is, except this tried thing has almost taken over my days again. The thought aboutContinue reading “Dear Diary Mental Responsibility is Tiring”