Creating Your Mental Happy Place for those with cancer

One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn’t mean faking it every day, this means doing the best you can onContinue reading “Creating Your Mental Happy Place for those with cancer”

Changes

Changes are always coming into our lives. Sometimes we know something brewing and other times we are knocked off our feet.  There have been several times that I have been blindsided and devastated in my life. It’s at these times we have to step back and take a breath. It feels like we will neverContinue reading “Changes”