February is the "love" month so what better way to celebrate is committing to a practice of self-compassion and self-love? This month my blogs will be about what I think the essential steps we need to take toward the practice of loving ourselves. The first step I took was understanding that I am made up … Continue reading Essential Steps Toward the Practice of Loving Yourself
Here's how "to do" the 2016 Year of Creative Discovery. (If you see a link in my blog, you can click on that to get more directions.) Pick your book and start preparing some (or all) of your pages. Each month there will be a theme with a quote and each week I'll have a … Continue reading How “To Do” the Creative Discovery Year
Picking your altered book is exciting and the best part is there are no rules except your own! Creating an altered book or art journal is your time to express yourself fully and without any fear. This is YOUR spot, YOUR truth, and YOUR story. You can close this book from the world or open … Continue reading Picking Your Altered Book
Why journal and what is an art journal? Any type of personal journaling helps you to craft the questions that you need to answer for yourself. The first step in deeper self awarness is asking yourself the right questions. If we don't have a question, how can we dig deep and uncover OUR truth. It … Continue reading Why Journal and what is an art journal?
In November my boyfriend goes hunting for 2 weeks and I use this time as a retreat for myself. I organize everything I can to get ready for the new year. This morning I was organizing my stash of bead and listening to Jim Brown's podcast Removing Your Mask (Oct 29, 2013) and I realized … Continue reading Organize Your Reality
We've all heard, "Follow your bliss" but do you know what your bliss even is? Sometimes I ask myself, "where's my bliss?" I have found that to find my bliss I have to slow down and check in with how I feel. Pay attention to what you are doing and how it makes you feel. … Continue reading Where’s My Bliss?
I have thought about blogging every day and have had really good ideas. Then I think about actually going to my computer and . . . . no energy even to turn it on. What happens when you feel dried up? I've been doing art and focusing on my other biz Creating Your Path and … Continue reading What Happens When You Feel Dried Up?