Tag: body scan

How Meditation can Help You Talk with Your Parts

Meditation is a very valuable skill that takes practice. You learn a lot by getting quiet. Meditation can help you talk with your parts! When you start to meditate, your brain starts too & it goes in all sorts of weird directions. The more… Continue Reading “How Meditation can Help You Talk with Your Parts”

30 Day Create Every Day Challenge – UUGGG no steam today.

My body is out of steam and out of energy. I don’t really know why. It seems I have one really energy filled day and then a couple where I fight to do anything productive. On a day like today gentle yoga and meditation… Continue Reading “30 Day Create Every Day Challenge – UUGGG no steam today.”

Forcing Leads to Frustration

The opposite of feeling is forcing. When we force, we cannot feel, and when we feel, we cannot force.    -Aadil Palkhivaia This quote came from a page of The Desire Map Journal by Danielle LaPorte. I highly recommend her book, The Desire Map. It… Continue Reading “Forcing Leads to Frustration”