My inner dialog does not have to be my future nor is it the truth

As I completed the "What haunts me" page, I noticed that I felt trapped at times and that I had to wear my "good girl" mask to feel safe. My inner dialog can be shaming and negative so I looked it straight in the face with this page. My inner dialog does not have to … Continue reading My inner dialog does not have to be my future nor is it the truth

A Haunting Self Discovery Page in Your Healing Journal

"What Haunts Me" Halloween is my favorite time of year so why not have pages in my healing journal that reflect my love of the creepy. Here's the spread for today - a haunting self discovery page in my healing journal. "What haunts me" is not about what scares me, it's about the thoughts and … Continue reading A Haunting Self Discovery Page in Your Healing Journal

How Easily I Get Derailed from My Schedule

Life just gets in the way of my creative coaching business and I find myself in blurred boundaries between multiple obligations. My goal in any situation is to learn more about myself and what my reactions are. What am I learning? My first tendency is to fix things and people which is good if my … Continue reading How Easily I Get Derailed from My Schedule