There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write our … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1
Don't let the fear and anxiety build up inside you - learn to creatively purge.
Changes are always coming into our lives. Sometimes we know something brewing and other times we are knocked off our feet. There have been several times that I have been blindsided and devastated in my life. It's at these times we have to step back and take a breath. It feels like we will never … Continue reading Changes