Unsettled, Anxious, Angry? Get Clear and Release.

2017 has started out with a collective angst that is hard to shake. Social media is ripe with fear, anger, and speculation so where do we find emotional peace? In the silence of our own space. It has never been more critical to practice mindfulness and focusing on the moment you are in. What areContinue reading “Unsettled, Anxious, Angry? Get Clear and Release.”

Why Journal and what is a Visual Journal?

Why journal and what is an art journal or visual journal? Any type of personal journaling helps you to craft the questions that you need to answer for yourself. The first step in deeper self awareness is asking yourself the right questions. If we don’t have a question, how can we dig deep and uncoverContinue reading “Why Journal and what is a Visual Journal?”