Tag: collage

Creating Your Mental Happy Place for those with cancer

One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn’t mean faking… Continue Reading “Creating Your Mental Happy Place for those with cancer”

Get Creative with Nausea! Self Care When You aren’t Feeling Well.

I had a “touch” of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to “forgetting” I was sick. The BEST way… Continue Reading “Get Creative with Nausea! Self Care When You aren’t Feeling Well.”

Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here’s how to… Continue Reading “Be Kind to Your Art, Be Kind to Yourself”

Not Creative? Think Personal Art not Fine Art!

  If I had a dime each time someone has told me, “I’m not creative” I would be a billionaire!! When I hear this it sounds like a challenge to me. I would love to help everyone who says they aren’t creative, see that… Continue Reading “Not Creative? Think Personal Art not Fine Art!”

Dear Diary – I feel clear when I write it out.

The best thing about having a diary is to process all the stuff that goes on in my head. If you are a creative, you have a lot of ideas and those ideas get cluttered if they stay in your head. I do feel… Continue Reading “Dear Diary – I feel clear when I write it out.”

Visual DIARY for Mixed Media Expression

Start a visual diary for your personal art. Lay down your expectations and express yourself in a safe place – your diary.

Dear Diary – Why?

Why start a diary? I propose that it is to find the “why” in yourself. Why do I feel_________?, Why do I react like this_________? Why do I keep finding the same person to love? Why do keep hearing the same thing repeat itself… Continue Reading “Dear Diary – Why?”

The Ripples from our Actions

“Having a vested interest in other souls unconditionally creates a ripple effect that produces miracles in the lives of those around us.” ― Molly Friedenfeld, The Book of Simple Human Truths The ripple effect is either positive or negative and you get to choose.… Continue Reading “The Ripples from our Actions”

The Creative Brain and an Idea Box

I’ve been getting a lot insights into my creative brain lately. Mine goes at light speed with an over abundance of ideas. This morning when I was meditating with my oracle cards (Wisdom of the Oracle by Colette Baron-Reed) I got an insight about… Continue Reading “The Creative Brain and an Idea Box”

Stencils and Tags in an Altered Book

When I rip out the pages of my altered book, I usually end up with a couple pages that don’t rip as close to the seam as I want. What to do with those pages? Add tags in your altered book!      … Continue Reading “Stencils and Tags in an Altered Book”