One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn't mean faking it every day, this means doing the best you can on … Continue reading Creating Your Mental Happy Place for those with cancer
I had a "touch" of stomach flu or something last week and being nauseous reminded me of my chemo treatments and stem cell transplant. I found that getting my mind on something else was the key to "forgetting" I was sick. The BEST way I know how to get my mind on something interesting is … Continue reading Get Creative with Nausea! Self Care When You aren’t Feeling Well.
Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself
If I had a dime each time someone has told me, "I'm not creative" I would be a billionaire!! When I hear this it sounds like a challenge to me. I would love to help everyone who says they aren't creative, see that they are. It is my greatest joy to lead a group … Continue reading Not Creative? Think Personal Art not Fine Art!
Are you ready for a creative stay-cation next week(6/18 - 6/25)? I will be hosting a free Facebook Live event using an altered book and the Hero's Journey every day at noon central time. As I teach at a summer art program here in Madison, I will be going live after class to bring … Continue reading Altered Book Stay-cation
OMG I actually finished my second huge project this year! I will actually admit to being very proud of myself! I found that I can waste time like no one else and I thought I'd never step up long enough on my computer to finish this workbook that is so important to me. I will … Continue reading 2018 is My Year of Completing Projects!
The best thing about having a diary is to process all the stuff that goes on in my head. If you are a creative, you have a lot of ideas and those ideas get cluttered if they stay in your head. I do feel clear when I write out the ideas I have. There are … Continue reading Dear Diary – I feel clear when I write it out.