There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2
Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself
If I had a dime each time someone has told me, "I'm not creative" I would be a billionaire!! When I hear this it sounds like a challenge to me. I would love to help everyone who says they aren't creative, see that they are. It is my greatest joy to lead a group … Continue reading Not Creative? Think Personal Art not Fine Art!
Start a visual diary for your personal art. Lay down your expectations and express yourself in a safe place - your diary.
“Having a vested interest in other souls unconditionally creates a ripple effect that produces miracles in the lives of those around us.” ― Molly Friedenfeld, The Book of Simple Human Truths The ripple effect is either positive or negative and you get to choose. That can be very exciting or daunting. Right now our reality … Continue reading The Ripples from our Actions
I've been getting a lot insights into my creative brain lately. Mine goes at light speed with an over abundance of ideas. This morning when I was meditating with my oracle cards (Wisdom of the Oracle by Colette Baron-Reed) I got an insight about using an Idea Box. This is not a new concept but … Continue reading The Creative Brain and an Idea Box
How about a sponging and stenciling tutorial for our altered book? That's what I thought this morning. Sponging is really fun and messy. You can use this in your altered book, on your walls, or paint your furniture. The only real "rule" is to put on enough layers of sponging. If you aren't "feeling" it, … Continue reading Sponging and stenciling in our altered books
I've been passing this page spread since I made it and it still didn't seem "right" to me. There was something that I just didn't like so after a month of not liking it, I knew it was time to alter my collage. In a previous blog I wrote about the creative process-how your project … Continue reading When do you know it’s time to alter your collage?
This is how my inner critic makes me feel - tired to the bone & dark, little & dirty. I should say "how it made me feel" after I discovered the secrets to calming my inner critic. Ready? Ok, here it is - get to know it and understand how it was born. The way … Continue reading Secrets to Calming Your Inner Critic
As you meditate and start discovering some of your different parts you'll find there are powerful pieces shoved in a corner. You will probably feel uncomfortable with some parts of you that need your attention. This is a great time to honor all your parts in your altered book. In the Shaman tradition, it's believed … Continue reading Honor all Your Parts in Your Altered Book