Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you’ve read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your abilityContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2”

Art & the Over Thinker

Sometimes when I look inside I sense a whirl of different thoughts, projects, and what if’s colliding with my desire for inner peace. This is when I turn to my art. I see the creative process as an active meditation which is why art is great for the over thinker. One aspect of seeing theContinue reading “Art & the Over Thinker”

My inner dialog does not have to be my future nor is it the truth

As I completed the “What haunts me” page, I noticed that I felt trapped at times and that I had to wear my “good girl” mask to feel safe. My inner dialog can be shaming and negative so I looked it straight in the face with this page. My inner dialog does not have toContinue reading “My inner dialog does not have to be my future nor is it the truth”

A Haunting Self Discovery Page in Your Healing Journal

“What Haunts Me” Halloween is my favorite time of year so why not have pages in my healing journal that reflect my love of the creepy. Here’s the spread for today – a haunting self discovery page in my healing journal. “What haunts me” is not about what scares me, it’s about the thoughts andContinue reading “A Haunting Self Discovery Page in Your Healing Journal”

Healing Journals – An idea that’s just starting to bud

I have an undergrad degree in art therapy and was in my junior year when I was diagnosed with multiple myeloma cancer. Needless to say my assignments turned into powerful healing tools. I even had a stem cell transplant on Christmas break a few years ago. Going back to school in my 40’s I alreadyContinue reading “Healing Journals – An idea that’s just starting to bud”

When “Crazy Town” invades your life.

Crazy times comes knocking at your door – what do you do? We all have situations and people that make us wonder about our sanity. It seems to hurt more when you see a loved one in a relationship that is so toxic and they are only trying to do the right thing. There isContinue reading “When “Crazy Town” invades your life.”