There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2
I still remember that evening I went in for an MRI to investigate weird nerve pain and was walked over to the emergency room for further testing. The minute the radiologist said, "We found something and called in the neurosurgeon" I knew that I had cancer. After many tests and more scans, I was diagnosed … Continue reading What??!? I have Cancer??!!?
2017 has started out with a collective angst that is hard to shake. Social media is ripe with fear, anger, and speculation so where do we find emotional peace? In the silence of our own space. It has never been more critical to practice mindfulness and focusing on the moment you are in. What are … Continue reading Unsettled, Anxious, Angry? Get Clear and Release.
The emotional side of color just hit the Gidden paint company and the meanings of colors are now in the paint section. These are new paint chips I found in the paint section and I quickly grabbed them all. Of course the information on the back relates more to how to coordinate the paint color … Continue reading The meaning of color in the paint section