Tag: focus

Creating Your Mental Happy Place for those with cancer

One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn’t mean faking… Continue Reading “Creating Your Mental Happy Place for those with cancer”

Purging in an Altered Book

Don’t let the fear and anxiety build up inside you – learn to creatively purge.

I’m Burnt Out but there’s so much I “should” do

It’s time for me to follow my own advice. I’m totally out of energy and have been for awhile. I’m burnt out but there is so much I “should” do so I bypass my needs to get things done. This habit of mine is… Continue Reading “I’m Burnt Out but there’s so much I “should” do”