There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2
I still remember that evening I went in for an MRI to investigate weird nerve pain and was walked over to the emergency room for further testing. The minute the radiologist said, "We found something and called in the neurosurgeon" I knew that I had cancer. After many tests and more scans, I was diagnosed … Continue reading What??!? I have Cancer??!!?
Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself
The best thing about having a diary is to process all the stuff that goes on in my head. If you are a creative, you have a lot of ideas and those ideas get cluttered if they stay in your head. I do feel clear when I write out the ideas I have. There are … Continue reading Dear Diary – I feel clear when I write it out.
Start a visual diary for your personal art. Lay down your expectations and express yourself in a safe place - your diary.
“Having a vested interest in other souls unconditionally creates a ripple effect that produces miracles in the lives of those around us.” ― Molly Friedenfeld, The Book of Simple Human Truths The ripple effect is either positive or negative and you get to choose. That can be very exciting or daunting. Right now our reality … Continue reading The Ripples from our Actions
I have thought about blogging every day and have had really good ideas. Then I think about actually going to my computer and . . . . no energy even to turn it on. What happens when you feel dried up? I've been doing art and focusing on my other biz Creating Your Path and … Continue reading What Happens When You Feel Dried Up?
It's March in Wisconsin - it's still cold, I'm withdrawn, and I'm stuck with chronic pain from a tumor. The last 8 months I've had depression slip in and grow. I'm not who I was and want to be. Why am I sharing this? To let you know what's helping me so I can help … Continue reading Art is My Constant
What’s the Music in Your Movie? For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire Music doesn't lie. If there is something to be changed in this world, then it can only happen through … Continue reading A Musical Art Journal Page
I AM I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do. -Helen Keller Write anything that pops into your head in the bubbles. If you need more space … Continue reading I Am. . . Something to Consider on a Regular Basis