Tag: journal

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you’ve read Part 1 then you know journaling is a great start to sorting out all… Continue Reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages… Continue Reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1”

Creating Your Mental Happy Place for those with cancer

One of my go to mental strategies for coping with a chronic physical condition is crafting my mental happy place. The most important self-care tip I can give you is: doing your best to remain as positive as you can. This doesn’t mean faking… Continue Reading “Creating Your Mental Happy Place for those with cancer”

Dear Diary Mental Responsibility is Tiring

There are jokes about “being tired of being tired” but they are not very funny if that is what you live with. When I started the Dear Diary Project, I thought journaling through goals as the focus and it still is, except this tried… Continue Reading “Dear Diary Mental Responsibility is Tiring”

Dear Diary – Why?

Why start a diary? I propose that it is to find the “why” in yourself. Why do I feel_________?, Why do I react like this_________? Why do I keep finding the same person to love? Why do keep hearing the same thing repeat itself… Continue Reading “Dear Diary – Why?”

Purging in an Altered Book

Don’t let the fear and anxiety build up inside you – learn to creatively purge.

Road Blocks with Your Project 

I’ve had a road block with writing my book for several months. At first the section of “self discovery through the creative process” was blank in my mind.  About a month ago I had an idea start to form around that section will focus… Continue Reading “Road Blocks with Your Project “

Why Journal and what is a Visual Journal?

Why journal and what is an art journal or visual journal? Any type of personal journaling helps you to craft the questions that you need to answer for yourself. The first step in deeper self awareness is asking yourself the right questions. If we… Continue Reading “Why Journal and what is a Visual Journal?”

Where to Start with a Healing Journal?

As I’ve been in meditation for the healing journal workbook I’m creating with my biz partner Jen, “Where do I start?” Has popped into my head more than once. Of course the right answer is. . . anywhere – just freaking pick something. I… Continue Reading “Where to Start with a Healing Journal?”