Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write our … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

Dear Diary Mental Responsibility is Tiring

There are jokes about "being tired of being tired" but they are not very funny if that is what you live with. When I started the Dear Diary Project, I thought journaling through goals as the focus and it still is, except this tried thing has almost taken over my days again. The thought about … Continue reading Dear Diary Mental Responsibility is Tiring

Why Journal and what is an art journal?

Why journal and what is an art journal? Any type of personal journaling helps you to craft the questions that you need to answer for yourself. The first step in deeper self awarness is asking yourself the right questions. If we don't have a question, how can we dig deep and uncover OUR truth. It … Continue reading Why Journal and what is an art journal?

Where to Start with a Healing Journal?

As I've been in meditation for the healing journal workbook I'm creating with my biz partner Jen, "Where do I start?" Has popped into my head more than once. Of course the right answer is. . . anywhere - just freaking pick something. I can get so lost in trying to get to the perfect … Continue reading Where to Start with a Healing Journal?