Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write ourContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1”

Steps toward learning from bat-shit crazy life lessons

“I believe we have two lives,. . . The life we learn with and the life we live after that.” I doodled over who said this but it’s from the book, Something More by Sarah Ban Breathnach. This is the current book I’m altering. I’ve been thinking a lot lately about learning from my lifeContinue reading “Steps toward learning from bat-shit crazy life lessons”

How Sneeky the “I Should’s” Can Creep into Your Life

So here I am with my art therapy professor Janice Havlena when I graduated in 2013. I remember thinking, “Great, now I get to go find an art as therapy job and live my dream.” You know, because that’s what a college graduate does – get a job in the field you went to schoolContinue reading “How Sneeky the “I Should’s” Can Creep into Your Life”