Tag: meditaiton

Anatomy of a Page – How I Decide What’s Next

After not having any creative flow due to the “crud” last week I was excited to get back to my altered book. Here’s how I decide what to do next on my page. There are parts I really like and some I don’t –… Continue Reading “Anatomy of a Page – How I Decide What’s Next”

Why It’s Important to Rest, Relax, & Rejuvenate

Do we really take the time to understand why it’s important to rest and listen to our bodies? Do you know just how stress & “doing” will effect your body? It took a pretty big health issue to really understand that being a perfectionist… Continue Reading “Why It’s Important to Rest, Relax, & Rejuvenate”