How Meditation can Help You Talk with Your Parts

Meditation is a very valuable skill that takes practice. You learn a lot by getting quiet. Meditation can help you talk with your parts! When you start to meditate, your brain starts too & it goes in all sorts of weird directions. The more you meditate the calmer your mind gets, but don't ever expect … Continue reading How Meditation can Help You Talk with Your Parts

Essential Steps Toward the Practice of Loving Yourself

February is the "love" month so what better way to celebrate is committing to a practice of self-compassion and self-love? This month my blogs will be about what I think the essential steps we need to take toward the practice of loving ourselves. The first step I took was understanding that I am made up … Continue reading Essential Steps Toward the Practice of Loving Yourself

Sometimes Art isn’t About Making Money

This is one of my favorite altered book spreads. "You know that dream where you can fly? It's not a dream" and Define Yourself. Today I'm going to define what brings me energy as an artist and it isn't about making money!! Once you are declared/recognized as a person who makes art, a lot of … Continue reading Sometimes Art isn’t About Making Money