Honor all Your Parts in Your Altered Book

As you meditate and start discovering some of your different parts you'll find there are powerful pieces shoved in a corner. You will probably feel uncomfortable with some parts of you that need your attention. This is a great time to honor all your parts in your altered book. In the Shaman tradition, it's believed … Continue reading Honor all Your Parts in Your Altered Book

How Meditation can Help You Talk with Your Parts

Meditation is a very valuable skill that takes practice. You learn a lot by getting quiet. Meditation can help you talk with your parts! When you start to meditate, your brain starts too & it goes in all sorts of weird directions. The more you meditate the calmer your mind gets, but don't ever expect … Continue reading How Meditation can Help You Talk with Your Parts

Essential Steps Toward the Practice of Loving Yourself

February is the "love" month so what better way to celebrate is committing to a practice of self-compassion and self-love? This month my blogs will be about what I think the essential steps we need to take toward the practice of loving ourselves. The first step I took was understanding that I am made up … Continue reading Essential Steps Toward the Practice of Loving Yourself