There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2
2017 has started out with a collective angst that is hard to shake. Social media is ripe with fear, anger, and speculation so where do we find emotional peace? In the silence of our own space. It has never been more critical to practice mindfulness and focusing on the moment you are in. What are … Continue reading Unsettled, Anxious, Angry? Get Clear and Release.
Happy cold January everyone! I don't mind the cold because I stay in and do art and I feel very blessed that I am able to do that. Here are my pages that I'm working on: I used the self-care wheel for the 8 areas of my life that I need to nurture for the … Continue reading My Pages that I’m Working On in January
January - Rest, Relax, & Rejuvenate “A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.” ― Franklin Gillette, The Secrets of Concentration and Mental Rejuvenation We will be more successful in all our endeavors if we can let go of … Continue reading January is Rest Relax & Rejuvenate to Start Your Year of Creative Discovery
This is one of my favorite altered book spreads. "You know that dream where you can fly? It's not a dream" and Define Yourself. Today I'm going to define what brings me energy as an artist and it isn't about making money!! Once you are declared/recognized as a person who makes art, a lot of … Continue reading Sometimes Art isn’t About Making Money
Picking your altered book is exciting and the best part is there are no rules except your own! Creating an altered book or art journal is your time to express yourself fully and without any fear. This is YOUR spot, YOUR truth, and YOUR story. You can close this book from the world or open … Continue reading Picking Your Altered Book
The caption on the watch face reads "look within" to remind myself I have the answers inside if I just quite my mind. This is an art journal page that I can wear and be transparent to those who see it. My message is to look within, find your authentic creative self, and sing with … Continue reading Art Journal – in beads