Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you've read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your ability … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

Unsettled, Anxious, Angry? Get Clear and Release.

2017 has started out with a collective angst that is hard to shake. Social media is ripe with fear, anger, and speculation so where do we find emotional peace? In the silence of our own space. It has never been more critical to practice mindfulness and focusing on the moment you are in. What are … Continue reading Unsettled, Anxious, Angry? Get Clear and Release.

January is Rest Relax & Rejuvenate to Start Your Year of Creative Discovery

January - Rest, Relax, & Rejuvenate “A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.” ― Franklin Gillette, The Secrets of Concentration and Mental Rejuvenation We will be more successful in all our endeavors if we can let go of … Continue reading January is Rest Relax & Rejuvenate to Start Your Year of Creative Discovery

Sometimes Art isn’t About Making Money

This is one of my favorite altered book spreads. "You know that dream where you can fly? It's not a dream" and Define Yourself. Today I'm going to define what brings me energy as an artist and it isn't about making money!! Once you are declared/recognized as a person who makes art, a lot of … Continue reading Sometimes Art isn’t About Making Money