Changes are always coming into our lives. Sometimes we know something brewing and other times we are knocked off our feet. There have been several times that I have been blindsided and devastated in my life. It's at these times we have to step back and take a breath. It feels like we will never … Continue reading Changes
Have you had a busy day or it's late at night & your brain can't shut off? Are you waiting for someone? Are you just bored? I've got the best tool for relaxing (or a good use of extra time) - DOODLE! Studies show that repetitive hand motions helps to lower blood pressure and relax … Continue reading The Best Tool for Relaxing – Doodle!
Happy cold January everyone! I don't mind the cold because I stay in and do art and I feel very blessed that I am able to do that. Here are my pages that I'm working on: I used the self-care wheel for the 8 areas of my life that I need to nurture for the … Continue reading My Pages that I’m Working On in January
Today I'll give you suggestion for what you can do on your creative/self care retreat! The night before start getting ready by organizing what you'll need and take deep breathes if you start hearing that part of us that doesn't want to stop. I know that I will hear a recording from the past that … Continue reading On Your Creative/Self Care Retreat
January is a great month to let yourself rejuvenate from the holidays and retreat for self care for the upcoming year. It's easy to do up here in Wisconsin because it's hard to get out with the cold & snow (well, usually). I use this month for reflection, art projects, and relaxing with my fuzzy … Continue reading January – Time for a Retreat! Getting Ready
January - Rest, Relax, & Rejuvenate “A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.” ― Franklin Gillette, The Secrets of Concentration and Mental Rejuvenation We will be more successful in all our endeavors if we can let go of … Continue reading January is Rest Relax & Rejuvenate to Start Your Year of Creative Discovery
This is the first mixed media painting I did used thick textures in acrylic and then adding cut out elements from a watercolor painting I did. I really liked how it turned out but I know I'm still a beginner at mixing the two mediums. I'm a beginner when it comes to knowing how to … Continue reading I’m a Beginner