Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write our … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself

Steps toward learning from bat-shit crazy life lessons

"I believe we have two lives,. . . The life we learn with and the life we live after that." I doodled over who said this but it's from the book, Something More by Sarah Ban Breathnach. This is the current book I'm altering. I've been thinking a lot lately about learning from my life … Continue reading Steps toward learning from bat-shit crazy life lessons