Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. One way to see life is as though we are living out our story on the pages of a invisible book. Sometimes we are able to write our … Continue reading Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 1

Be Kind to Your Art, Be Kind to Yourself

Personal Art is stuff you make for yourself, be it an altered book, art journal, a quilt, a knitted sweater, collaging a treasure box, or anything else. You are making yourself a gift and you can practice compassion throughout the process. Here's how to practice self-compassion while making personal art: Practice laying down your thoughts … Continue reading Be Kind to Your Art, Be Kind to Yourself

Steps toward learning from bat-shit crazy life lessons

"I believe we have two lives,. . . The life we learn with and the life we live after that." I doodled over who said this but it's from the book, Something More by Sarah Ban Breathnach. This is the current book I'm altering. I've been thinking a lot lately about learning from my life … Continue reading Steps toward learning from bat-shit crazy life lessons

How Meditation can Help You Talk with Your Parts

Meditation is a very valuable skill that takes practice. You learn a lot by getting quiet. Meditation can help you talk with your parts! When you start to meditate, your brain starts too & it goes in all sorts of weird directions. The more you meditate the calmer your mind gets, but don't ever expect … Continue reading How Meditation can Help You Talk with Your Parts

Essential Steps Toward the Practice of Loving Yourself

February is the "love" month so what better way to celebrate is committing to a practice of self-compassion and self-love? This month my blogs will be about what I think the essential steps we need to take toward the practice of loving ourselves. The first step I took was understanding that I am made up … Continue reading Essential Steps Toward the Practice of Loving Yourself