Do we really take the time to understand why it's important to rest and listen to our bodies? Do you know just how stress & "doing" will effect your body? It took a pretty big health issue to really understand that being a perfectionist & a doer wasn't something to be so proud of. Our … Continue reading Why It’s Important to Rest, Relax, & Rejuvenate
January is a great month to let yourself rejuvenate from the holidays and retreat for self care for the upcoming year. It's easy to do up here in Wisconsin because it's hard to get out with the cold & snow (well, usually). I use this month for reflection, art projects, and relaxing with my fuzzy … Continue reading January – Time for a Retreat! Getting Ready
January - Rest, Relax, & Rejuvenate “A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.” ― Franklin Gillette, The Secrets of Concentration and Mental Rejuvenation We will be more successful in all our endeavors if we can let go of … Continue reading January is Rest Relax & Rejuvenate to Start Your Year of Creative Discovery
Take (at least) one day a week for self care. Where is your peace? Even though I'm leading/doing this challenge I am not going to sacrifice my peace to follow rules. I am not going to sit down to create something really time consuming if I just don't have the energy. The most important part … Continue reading 30 Day Create Every Day Challenge – The Most Important Part is Self Care!