Practicing self-love and Boundaries with Social Media

We’re all burnt out right now with the chaos of the world and it’s time for personal boundaries limiting our input of news. One of the most stressful aspects of human nature is the feeling of loosing control and helplessness. I will say that’s especially true for empaths and those who are sensitive. We feelContinue reading “Practicing self-love and Boundaries with Social Media”

Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2

There are times in our lives when we feel ripped out of a situation. Here are some ways to balance your thoughts and get back to you. If you’ve read Part 1 then you know journaling is a great start to sorting out all the feelings inside you as you try to shift your abilityContinue reading “Emotional Processing When Your Life an Unexpected Hard Turn. . . Part 2”

I’m Burnt Out but there’s so much I “should” do

It’s time for me to follow my own advice. I’m totally out of energy and have been for awhile. I’m burnt out but there is so much I “should” do so I bypass my needs to get things done. This habit of mine is a hard one to break because it stems from my bigContinue reading “I’m Burnt Out but there’s so much I “should” do”

Understanding and loving our inner critics

I’ve done a few pages and blogs about our inner critic which focus on standing up to the old recordings in my head. Today I want to focus on understanding and loving our inner critics. We all have that voice inside our heads that tell us how crappy our work is or that we aren’tContinue reading “Understanding and loving our inner critics”

Meditating on Love in my Altered Book

I’ve been meditating a lot lately on self care/self love and love in general. I find that those who struggle with loving themselves have deep wounds that act like weeds chocking out our beautiful spirits. These weeds obscure the sunlight of our authentic selves. We get scared to show who we really are because atContinue reading “Meditating on Love in my Altered Book”

Secrets to Calming Your Inner Critic

This is how my inner critic makes me feel – tired to the bone & dark, little & dirty. I should say “how it made me feel” after I discovered the secrets to calming my inner critic. Ready? Ok, here it is – get to know it and understand how it was born. The wayContinue reading “Secrets to Calming Your Inner Critic”

The Unexpected Bumps Along the Creative Path

So this morning I found myself scraping off the water color painting I had glued onto my acrylic background painting. This is not fun but it is one of the unexpected bumps along the creative path. You never know just how your creative “baby” is going to act or respond to your style or materials.Continue reading “The Unexpected Bumps Along the Creative Path”