Why It’s Important to Rest, Relax, & Rejuvenate

Do we really take the time to understand why it's important to rest and listen to our bodies? Do you know just how stress & "doing" will effect your body? It took a pretty big health issue to really understand that being a perfectionist & a doer wasn't something to be so proud of. Our … Continue reading Why It’s Important to Rest, Relax, & Rejuvenate